
SERVICES

performance
coaching
1:1 | Small group
Unrivaled service where we build a strong foundation for you to not only achieve, but surpass your goals.
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Unlike many other training services, we focus on your movement quality and functionality. We coach you how to train Efficiently & Effectively to aid the longevity body through training



Rehabilitation coaching
1:1 | Small group
Your first set to being pain free.
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Making injury rehab engaging, challenging and effective.
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Rehabilitation coaching is about seamlessly integrating specific injury rehab exercises with strength conditioning. Coaching you from pain to performance.
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The Clinic
Open Musculoskeletal Specialist Rehab Clinic
We provide full injury diagnosis and rehabilitation service to get you back doing what you love.
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We provide a thorough assessment and diagnosis to identify the source of the problem before we set out our rehabilitation plan.
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We are experienced in treating:
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Rehabilitate musculoskeletal injuries | Back pain
Postural problems | Women's Health


Corporate Wellness
Corporate packages tailored to suit all business types and sizes. High focus on the needs of every individual. Workshops and 1:1 session package available.