
COACHING

performance
coaching
1:1 | Small group
Unrivaled service where we build a strong foundation for you to not only achieve, but surpass your goals.
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Unlike many other training services, we focus on your movement quality and functionality. We coach you how to train Efficiently & Effectively to aid the longevity body through training


Rehabilitation coaching
1:1 | Small group
Your first set to being pain free.
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Making injury rehab engaging, challenging and effective.
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Rehabilitation coaching is about seamlessly integrating specific injury rehab exercises with strength conditioning. Coaching you from pain to performance.
online coaching
1:1 | Small group
Your first set to being pain free.
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Making injury rehab engaging, challenging and effective.
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Rehabilitation coaching is about seamlessly integrating specific injury rehab exercises with strength conditioning. Coaching you from pain to performance.

PAIN TO PERFORMANCe continuum

1
First Step: Onboarding, Assessment & Testing
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Client Onboarding: Client information Form and Welcome pack
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Movement Assessment: Thorough postural assessment and movement screen to identify needs to be addressed through the program
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Strength & Fitness Assessment: Specific strength & cardiovascular tests to gain our start point.
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Mindset Assessment: For the best results, we will need to assess your habits, behaviours and ways to communicate with you.
2
Second Step: The Program
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Your program design - Tailored Rehab, Strength & Fitness programming.
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Nutrition support and guidance
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Weekly check-ins ensuring that we are working closely to achieve your goals
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Use of video analysis to continually support your progression through the program
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Access to educational content to members only
3
Third Step: Review, Implement and Progress
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Re-testing to assess our progression of the key lifts and fitness tests
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Review consultation - Breakdown of the progress made to date and what the focus’ will be going into the next phase.
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Plan & Execute - Set clear intentions for the next phase of programming working towards achieving your goals.
statistics
15,500,000
million people
34% of the England population suffer with chronic pain
150
minutes
per week an adult needs to perform moderate-intensity physical activity
15
years