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COACHING

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performance
coaching

1:1 | Small group

Unrivaled service where we build a strong foundation for you to not only achieve, but surpass your goals.

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Unlike many other training services, we focus on your movement quality and functionality. We coach you how to train Efficiently & Effectively to aid the longevity body through training

Weights
Fitness

Rehabilitation coaching

1:1 | Small group

Your first set to being pain free.

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Making injury rehab engaging, challenging and effective.

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Rehabilitation coaching is about seamlessly integrating specific injury rehab exercises with strength conditioning. Coaching you from pain to performance.

online coaching

1:1 | Small group

Your first set to being pain free.

​

Making injury rehab engaging, challenging and effective.

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Rehabilitation coaching is about seamlessly integrating specific injury rehab exercises with strength conditioning. Coaching you from pain to performance.

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PAIN TO PERFORMANCe continuum

1

First Step: Onboarding, Assessment & Testing

  • Client Onboarding: Client information Form and Welcome pack

  • Movement Assessment: Thorough postural assessment and movement screen to identify needs to be addressed through the program

  • Strength & Fitness Assessment: Specific strength & cardiovascular tests to gain our start point.

  • Mindset Assessment: For the best results, we will need to assess your habits, behaviours and ways to communicate with you.

2

Second Step: The Program

  • Your program design - Tailored Rehab, Strength & Fitness programming. 

  • Nutrition support and guidance

  • Weekly check-ins ensuring that we are working closely to achieve your goals

  • Use of video analysis to continually support your progression through the program

  • Access to educational content to members only

3

Third Step: Review, Implement and Progress

  • Re-testing to assess our progression of the key lifts and fitness tests

  • Review consultation - Breakdown of the progress made to date and what the focus’ will be going into the next phase.

  • Plan & Execute - Set clear intentions for the next phase of programming working towards achieving your goals.

statistics

15,500,000

million people

 

34% of the England population suffer with chronic pain

150

minutes

 

per week an adult needs to perform moderate-intensity physical activity

15 

years

 

Industry experience

BOOK NOW

Book your consultation today and start your journey from pain to performance with The Viking. 

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©2024 by Viking Rehab | Fitness

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